Author: Phill

Pricing
Inductions:
This service is required to receive access to the gym facility and ensures that the equipment will be used correctly and safely. You will be shown correct technique, how to use and adjust the machines as needed and also be shown some ideas and exercises specific to your own goals.
1 Person: $30
2 People: $50
3 People: $70
4 People: $80
Limited to a total of 4 people per session
One on One Personal Training 45 Minute sessions
Rate: $50 per session
Train once per week:
Individually tailored program design plus full accountability for effective self training.
Full Nutrition program design based on individuals goals
Fitness Assessment and Wellness Evaluation.
Twice per week:
All the above benefits including the following.
50 % Off all New Balance Clothing and Shoes
Access to the trainers Personal nutrition plan where he lost 10 kilos and went from 12% to 8% body fat in 12 weeks.
Three or more times per week
All the above benefits including the following
Only $45 per session when you commit to one months training
A complimentary gift valued at $70 with the one month commitment
Group Training: 45 minute sessions
2 People $35 each per session
3 People $25 each per session
4 People $20 each per session
5 - 9 People $15 each per session
10+ $10 each per session

Services Provided
Program Design & Implementation: $150
Would like to train on your own but not sure how? Full program design plus a session to explain all the exercises you are unsure of.
Self Defense & Martial Arts Training
Get even more out of your PT sessions and get lean and fit while learning how to defend yourself with various styles of Martial Arts Training. Learning skills from Taekwondo, Muay Thai Kickboxing, Boxing and Brazilian Jiu Jitsu
Losing Weight, Increasing Fitness, Gaining Lean Muscle
An assessment of your goals, measurements and training interests will be done prior to training to ensure you achieve the maximum benefit from your sessions regardless of what your health and fitness goals may be.