Nootropics and adaptogens are two classes of supplements that have gained significant popularity in recent years for their potential cognitive and stress-reducing effects. Both of these supplement types are marketed as natural and safe ways to enhance mental performance and support overall well-being. 

What are Nootropics?

Nootropics, also known as "smart drugs," are supplements that are designed to enhance cognitive function, memory, focus and creativity. They work by increasing the levels of certain neurotransmitters such as dopamine, acetylcholine and norepinephrine in the brain.
One of the main benefits of nootropics is their ability to enhance mental performance, which can be particularly useful for individuals who are looking to boost their productivity, focus and creativity. Some studies have also shown that certain nootropics may have neuroprotective effects, which means they can help to prevent age-related cognitive decline.

What are Adaptogens?

Adaptogens are natural substances that are believed to help the body adapt to stress and restore balance to the adrenal glands, which produce stress hormones like cortisol. They are typically plant-based and have been used for centuries in traditional medicine practices like Ayurvedic and Traditional Chinese Medicine.
Adaptogens work by modulating the body's stress response, helping to reduce the negative effects of stress on the body and mind. They can also help to boost energy levels, support the immune system and improve overall well-being. Adaptogens stress-reducing effects can indirectly support mental performance.
Overall, adaptogens are a promising natural supplement for individuals looking to manage stress and support overall health and well-being.