Disclaimer: If you have a medical condition or are taking any medications, please consult with a doctor before use. This product is not suitable for children, or pregnant or breastfeeding women.

Ashwagandha
Ashwagandha, also known as Withania somnifera, is a popular herb in Ayurvedic medicine that is mainly grown in India, Nepal, and China. For centuries, it has been used for its therapeutic properties and today it is commonly available in the form of capsules or powder.
Ashwagandha root is traditionally consumed to improve digestion, boost energy levels, and promote relaxation. It is also used as an adaptogen, meaning it helps the body adapt to stress and maintain balance.
Ashwagandha has numerous health benefits that have been extensively studied. One of the most well-known benefits is its ability to reduce stress and anxiety levels. It has been found to lower cortisol (the stress hormone) levels, improve sleep quality and promote relaxation.
In addition to stress relief, ashwagandha has anti-inflammatory properties that may help reduce inflammation in the body and prevent chronic diseases. It may also improve brain function and memory by reducing oxidative stress and improving neurotransmitter activity.
Furthermore, ashwagandha may improve muscle strength and endurance, making it a popular supplement among athletes and fitness enthusiasts. It has been shown to increase muscle mass and reduce muscle damage and recovery time after exercise.
In conclusion, ashwagandha is a potent herb with numerous health benefits. It is a natural and safe supplement that may help reduce stress, anxiety, and inflammation, while enhancing brain function, muscle strength, and endurance. It is a valuable addition to anyone's daily supplement regimen.

Lion's Mane
Lion's Mane, also known as Hericium erinaceus, is a type of mushroom that is native to North America, Europe, and Asia. It is commonly used in traditional Chinese medicine and has recently gained popularity as a natural supplement for its numerous health benefits.
Lion's Mane is typically consumed in the form of a dried powder, capsule, or tea. It has a mild, nutty flavour and can be added to smoothies, soups, or cooked dishes. It is also available as an extract, which is more potent and may provide stronger health benefits.
One of the most well-known benefits of Lion's Mane is its ability to support cognitive function. It contains compounds that stimulate the growth of nerve cells in the brain and promote the production of a protein called nerve growth factor (NGF), which is essential for the growth and survival of nerve cells. This may help improve memory, concentration, and overall brain function.
Additionally, Lion's Mane has anti-inflammatory properties that may help reduce inflammation in the body. It may also help boost the immune system by increasing the production of white blood cells, which are responsible for fighting infections and diseases.
Lion's Mane may also have benefits for the digestive system. It contains compounds that can stimulate the growth of beneficial gut bacteria and reduce inflammation in the digestive tract.
Furthermore, Lion's Mane may help improve mood and reduce anxiety and depression. It contains compounds that can help regulate the production of neurotransmitters like serotonin and dopamine, which are essential for mood regulation.
Overall, Lion's Mane is a potent mushroom with numerous health benefits. It is a natural and safe supplement that may help support cognitive function, reduce inflammation, boost the immune system and improve digestive health. It is a valuable addition to anyone's daily supplement regimen.

L-Theanine
L-Theanine is a naturally occurring amino acid found in tea leaves and some mushrooms. It is commonly used as a dietary supplement and has gained popularity for its numerous health benefits.
L-Theanine is primarily grown in Asia, particularly in Japan and China. It is typically extracted from tea leaves, particularly green tea, which is known to contain high levels of this amino acid. L-theanine is often consumed in the form of capsules, tablets, or as an ingredient in functional beverages and supplements.
One of the most well-known benefits of L-Theanine is its ability to promote relaxation and reduce stress levels. It works by increasing the production of alpha waves in the brain, which promote a sense of calm and relaxation. It may also help lower blood pressure and heart rate, further promoting relaxation.
Additionally, L-Theanine has been shown to enhance cognitive function and improve focus and attention. It works by increasing the production of neurotransmitters like dopamine and serotonin, which are essential for mood regulation and cognitive function. Studies have shown that L-Theanine can help improve memory, learning, and creativity.
L-Theanine may also have benefits for the immune system. It has been shown to increase the production of natural killer cells, which are responsible for fighting infections and diseases. It may also have anti-inflammatory properties, which can help reduce inflammation in the body.
Furthermore, L-Theanine may have benefits for sleep. It has been shown to improve sleep quality and reduce the time it takes to fall asleep. This is likely due to its ability to promote relaxation and reduce stress levels.
In conclusion, L-Theanine is a natural and safe supplement with numerous health benefits. It may help promote relaxation, improve cognitive function, boost the immune system, and improve sleep quality. 

Vitamin D3
Vitamin D3, also known as the "sunshine vitamin," is a crucial nutrient that plays a significant role in maintaining the health of your bones, teeth, and muscles. This essential vitamin is produced in the skin when it is exposed to sunlight and is also available in supplement form.
One of the primary benefits of vitamin D3 is that it helps the body absorb calcium and phosphorus, which are essential for healthy bones and teeth. It also supports muscle function.
Moreover, vitamin D3 has been shown to boost the immune system, reducing the risk of infections such as the flu and respiratory infections.
Recent studies have also suggested that vitamin D3 may play a role in improving mood and reducing the risk of depression.
Vitamin B5
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in maintaining the health of your body. This essential nutrient is necessary for the proper functioning of enzymes that support the metabolism of carbohydrates, proteins, and fats.
One of the primary benefits of vitamin B5 is that it helps convert food into energy, which is essential for maintaining a healthy metabolism. It also supports the production of red blood cells, which are responsible for carrying oxygen throughout the body.
Moreover, vitamin B5 has been shown to promote healthy skin by reducing the appearance of acne and supporting the healing of wounds. It also plays a role in maintaining healthy hair by improving its strength and shine.
Other benefits of vitamin B5 include supporting the immune system, reducing stress, and promoting the overall health of your nervous system.
Vitamin B12
Vitamin B12 is an essential nutrient that plays a vital role in maintaining the health of your body. This water-soluble vitamin is responsible for producing red blood cells and DNA, and supporting the proper functioning of your nervous system.
One of the primary benefits of vitamin B12 is that it helps prevent anaemia by supporting the production of healthy red blood cells. It also supports the health of your nervous system by maintaining the myelin sheath that protects your nerves.
Moreover, vitamin B12 has been shown to improve mood and energy levels, which may help reduce the risk of depression and fatigue.
Vitamin B12 is naturally found in animal products such as meat, fish, and dairy, and is also available in supplement form. However, it can be difficult for vegans and vegetarians to get enough B12 from their diet alone, so they may need to consider taking a supplement.
A deficiency in vitamin B12 can lead to anaemia, nerve damage, and other serious health complications, so it's essential to get enough of this vital nutrient.
Zinc
Zinc is an essential mineral that is necessary for the proper functioning of your body. This nutrient is essential for maintaining a healthy immune system, wound healing, and DNA synthesis.
One of the primary benefits of zinc is that it supports the immune system by promoting the production and function of white blood cells. Zinc is also important for wound healing and can help reduce the duration and severity of colds and other respiratory infections.
Moreover, zinc has been shown to promote healthy skin and may help reduce the symptoms of acne. It also plays a crucial role in maintaining healthy vision and preventing age-related macular degeneration.
Zinc can be found in a variety of foods, including oysters, beef, pork, chicken, beans, nuts, and whole grains. However, it can often be difficult to get enough zinc through diet alone.
A deficiency in zinc can lead to a weakened immune system, poor wound healing, and other health complications. Therefore, it's essential to ensure you're getting enough zinc to support the overall health and wellbeing of your body.

Our Supplement contains:
Ashwagandha KSM-66® - 1000mg
Lion’s Mane - 1000mg
Green Tea-extracted L-Theanine - 300mg
Vitamin D3 - 2000 IU
Vitamin B12 - 1000% RI
Vitamin B5 - 100% RI
Zinc - 100% RI