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## Books

## Websites

Local Resources in Amarillo
Golden Spread Farmers Market
Mariposa Urban Market
3H All Natural Cattle
Cimarron Organics
Dove Creek Farm
JBT Sustainable Ag
Bountiful Baskets
Local Health Food Stores
West Texas RX
Eat Rite
Natural Grocers
Local Resturants that have gluten free options
Zinnia Bakery
Pan-Handlers Café
West TX Rx Café
Real Food Café
Eat Right
Pei Wei
Bangkok Tokyo
Jason's Deli
McAllister's
Zemer’s Deli
Diet
http://everydaypaleo.com/
http://www.marksdailyapple.com
Local Harvest (CSAs and farms, and farmer's markets in your region)
Farmers Market Search
Spectrum Organic Products

Recipes
www.myfoundationdiet.com (elimination diet)
www.glutenfreegirl.com (gluten free)
www.elanaspantry.com (gluten free)
www.tamaraduker.com (gluten free)
www.epicurious.com
The World’s Healthiest Foods
www.101cookbooks.com (vegetarian)
Living Without – Information for patients with gluten sensitivity or gluten allergy.
http://www.superfoodsrx.com/superfoods/
http://www.health-bent.com/
Meal Plan Creators
Eat This Much
http://paleorecipes.chriskresser.com/
http://allergyfreemenuplanners.com/sign-up/
http://www.cleaneatingmealplan.com.au/blog/online-nutrition-software/
http://www.mealmixer.com/
Plan To Eat
Pepper Plate
Pre Prepared Meal
http://shop.luvoinc.com/
http://premadepaleo.com/
Online markets to order from
https://www.azurestandard.com/
https://thrivemarket.com/

Health Tips
http://www.vitasearch.com/HN
www.vitality101.com - Dr. Jacob Teitelbaum’s informative site

Stress Reduction
Best of Stress Management Kit by James Gordon, MD
Mindful Meditation Practice CD’s and Tapes with Jon Kabat-Zinn
Biofeedback
Journey to Wild Divine
Resperate
emWave
Environmental Health
General
Environmental Health Perspectives
Environmental Working Group- Dirty Dozen and Clean Fifteen: which foods should you buy organic, and which ones would make less of a difference. This is quite useful if you are doing ‘healthy on a budget.’
ScoreCard -An excellent source to find what toxins are in each zip code.
EPA Toxic Releases Databases – Enter your zip code and get a listing of all the environmental toxins the EPA knows about around your location.
www.AirNow.gov is a comprehensive, up-to-date resource for air quality that can be tailored by zip code.
Body Burden: The Pollution in Newborns
The Daily Green - Consumer’s guide to green living
Water
www.AllAboutWater.org
http://www.findaspring.com - Find a local natural spring water source
http://www.ewg.org/tap-water/fullreport EWG National Drinking Water Database
Home Products
Green Home
National Resources Defense Council
GAIAM
Mary Cordaro/H3 Environmental Corporation
Water filters
Custom Pure
Reverse Osmosis
Brita Filters
Doulton Ceramic Water Filters
Air Filters
AllerAir Air Purifiers
Austin Air Filters
Cleaning products
Seventh Generation
Ecover
Dr. Bronner’s Magic Soaps
Life Without Plastic
Cosmetics/Skin Care
Cosmetic Safety Database
Dr. Hauschka Skin Care
Sophyto Organics
Avalon Cosmetics
Evan Healy Skincare
Sumbody Skincare
Environmental Nutrition/Sustainability
Eat Well
Eat Wild
Pesticide guide
The World's Healthiest Foods
Consumer Labs – This website is dedicated to reporting results from independent tests conducted on the quality of nutritional supplements consumers purchase. Results of the tested are posted on the site.
IFOS Consumer Reports - Fish Oil Quality Reports
HerbMed – An interactive, electronic herbal database – provides web access to the scientific data underlying the use of herbs for health.
Acupuncture
American Association of Medical Acupuncture – Wide variety of information on acupuncture, including FAQs, reference libraries and more.
Allergies
Allergy Guide - Use the “city” or “zip code” search to find out if your symptoms are related to elevated allergens in your area.
NAB: Pollen & Mold Counts – Good reference for individuals affected by daily changes in pollen and mold counts.
Exercise
http://www.yogajournal.com/poses/sequence_builder
www.hep2go.com
www.prescribeexercise.com
http://www.edwardpaget.com/exercises
http://www.theravid.com/
http://www.physiotec.ca/en-ca/
Nutritionial Supplements
Vitamin D Research
Calculate your nutritional deficiencies from medications
Integrative Medicine Organizations
American Holistic Medical Association – Vast source of information on holistic medicine options.
Find an Integrative Medicine Doctor Near You
ACAM Provider Link
American Board of Integrative Holistic Medicine Search Doctors
Institute of Functional Medicine Find a Practitioner
American Academy of Anti-Aging Medicine Directory
Find a Medical Acupuncturist
American Academy of Medical Acupuncture Directory
American Board of Medical Acupuncture Listing
Helms Medical Acupuncture Graduates
Find a Prolotherapist
Get Prolo
American Osteopathic Association of Prolotherapy Regenerative Medicine
Hackett and Hemwall Physicians
American Association of Orthopaedic Medicine Doctor Search
Find a Osteopathic Physician who does Osteopathic Manipulation
Osteopathic Cranial Academy Database
American Academy of Osteopathy
American Osteopathic Association
Autism Resources
Parent-delivered Massage Program
Prescription Assitance Programs - Free resources for drugs from the pharmaceutical companies if you are unable to pay for your medications
rxhope.com
rxassist.org
Prescription Price Shopping
GoodRx
Find out your biological age
http://www.biological-age.com/
http://www.livingto100.com/users/sign_up
http://preventdisease.com/healthtools/articles/health_age.shtml
http://www.realage.com
Cancer Resources
http://www.chemotherapyadvisor.com

## Movies

Nutritional Videos
Fast Food Nation
http://www.youtube.com/watch?v=zc_z623Wsro
Super Size Me
Trailer http://www.youtube.com/watch?v=I1Lkyb6SU5U
Full Version http://www.hulu.com/watch/63283
Food, Inc
Trailer http://www.youtube.com/watch?v=5eKYyD14d_0
Food Matters
Trailer http://www.youtube.com/watch?v=r4DOQ6Xhqss
Full Version http://player.vimeo.com/video/17613584
Fresh
http://www.youtube.com/watch?v=KwR44T69_Is
Simply Raw: Reversing Diabetes in 30 Days
Trailer http://www.youtube.com/watch?v=P0Le4VjQPlg
Fat Head
Trailer http://www.youtube.com/watch?v=LgBLQIJEcbE
Full Version http://www.hulu.com/watch/196879
The Future of Food
http://www.youtube.com/watch?v=qU8XrioF4CE
Forks Over Knives
Trailer http://www.youtube.com/watch?v=O7ijukNzlUg
Full Version http://www.hulu.com/watch/279734
Fat Sick and Nearly Dead
Trailer http://www.youtube.com/watch?v=LRtSo-YpWbk
Full Version http://www.hulu.com/watch/289122
Food Fight
Trailer http://www.youtube.com/watch?v=MVwxANELftg
Full Version http://www.hulu.com/watch/419213
Chow Down
Trailer http://www.youtube.com/watch?v=tZCDaIZZDXA
Full Version http://www.hulu.com/watch/172558
Hungry for Change
Trailer http://www.youtube.com/watch?v=3MvAM97VDE8
7lbs in 7 Days - Super Juice Detox Diet
http://www.youtube.com/watch?v=RVrTj0QfOA4
May I Be Frank
Trailer http://www.youtube.com/watch?v=Ro9_onCzmig
Full Version http://www.hulu.com/watch/466718
Food That Kills
Processed People
http://www.youtube.com/watch?v=VQNNX2Oo7Kk
The Weight of the Nation
Trailer http://www.youtube.com/watch?v=_wwwVOcOZOc
Full Version Part 1: Consequences http://www.youtube.com/watch?v=-pEkCbqN4uo
Full Version Part 2: Choices http://www.youtube.com/watch?v=hLv0Vsegmoo
Full Version Part 3: Children in Crisis http://www.youtube.com/watch?v=T24B6T-hp0E
FuFull Version Part 4: Challenges http://www.youtube.com/watch?v=BmcZRgWBdwQ
Sweet Misery: A Poisoned World
Trailer http://www.youtube.com/watch?v=-n-gA0wvi84
Full Version hhttp://www.youtube.com/watch?v=owtF2nt2VX4
In Organic We Trust
http://www.youtube.com/watch?v=p0F65TN9t5Y
My Big Fat Diet TV Show http://www.youtube.com/watch?v=JarFu5JZ6hk
Essential Cuisine Healthy Cooking Classes
http://www.youtube.com/watch?v=7gMcOQFqmc4
Forks Over Knives Presents: the Engine 2 Kitchen Rescue With Rip Esselstyn
Full Version http://www.hulu.com/watch/406563
Food Stamped
Trailer http://www.youtube.com/watch?v=YzY7duIVMoE
GMO
Genetic Roulette
Trailer http://www.youtube.com/watch?v=Vv96D_ZURzs
King Corn
Trailer http://www.youtube.com/watch?v=Pr5HQrgg9mM
Full Version http://www.hulu.com/watch/255609
Sweet Remedy: The World Reacts
http://www.youtube.com/watch?v=p0cwT0fsQ1Y
Exercise
Million Calorie March
Vaccines
Vaccine Nation
http://www.youtube.com/watch?v=jUMZ-O-OsG0
The Greater Good
http://www.youtube.com/watch?v=ulmEGbwQsOU
Cancer
Burzynski, The Movie
http://www.youtube.com/watch?v=-lXgnb6tdBY
Dying to Have Known
Full Version http://www.youtube.com/watch?v=DoUl7F7dWdE&wide=1
The Gerson Miracle
Trailer http://www.youtube.com/watch?v=obBuQVaynrw
Full Version http://www.youtube.com/watch?v=sbIixJI_oa4
Cut, Poison, Burn
http://www.youtube.com/watch?v=dxRHHOTdf_E
Rethinking Cancer
http://www.youtube.com/watch?v=1egMi82eZew
Mental Health
Marketing of Madness
http://www.youtube.com/watch?v=dAoRmrqvr4s
Dead Wrong - How Psychiatric Drugs Can Kill Your Child
http://www.youtube.com/watch?v=sgYZGktZ10g
Enviormental Exposures
Contaminated Without Consent
http://www.youtube.com/watch?v=hWrhO9xjaC8
Mercury Undercover
http://www.youtube.com/watch?v=6TVGAY3Yy08
Professional Perspectives on Water Fluoridation
Trailer http://www.youtube.com/watch?v=9xwl-MRpwhE
Full Version http://www.youtube.com/watch?v=88pfVo3bZLY
PUBLIC EXPOSURE: DNA, Democracy & the "Wireless Revolution
Trailer http://www.youtube.com/watch?v=VGnLT5U75rQ
Full Version http://www.youtube.com/watch?v=IJbCa-MZwXM
Under Our Skin
Trailer http://www.youtube.com/watch?v=clGV1XttI1M
Unleaded
Trailer http://www.youtube.com/watch?v=LGB4WeHQVUo
General Health
The Living Matrix
Trailer http://www.youtube.com/watch?v=ne-I7JTXCbo
Doctored
http://youtu.be/PADcCXdD1BI
The Smarter Science of Slim
Trailer

## Resources

Humor
Movie Trailers
Reasons to Stop Smoking

Pictures
Links

Health Tips
Diet
Paleo Diet Cookbook
Superfoods
Exercise
Low Back Exercises
High Intensity Training
Core Strengthening
Neck Exercises
Shoulder Exercises
Knee Exercises
Ankle Exercises
Take extra steps when possible: 100 ways to add 2000 steps
Just Keep Moving Free Pedometer
Free Pedometer from Wendi
Sleep Hygiene
Phone Apps
Risk Calculators

## Emerson Ecologics

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