## Stress Reduction

http://www.mindfulnesstapes.com/ Dr Jon Kabat-Zinn’s mindfulness meditation tapes
http://www.guidetopsychology.com/pmr.htm Guide to progressive muscle relaxation http://www.mayoclinic.com/health/yoga/MM00650 5 Yoga poses for stress management
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_meditation_patient.pdf Handout on types of meditation CDs: Breathing: the Master Key to Self-Healing (Andrew Weil) Relieve Anxiety (Steven Gurgevich), also Deep Sleep (Gurgevich)

## Websites

Diet
http://everydaypaleo.com/

http://www.marksdailyapple.com

Health Tips

http://www.vitasearch.com/HN

## Resources

Humor
Movie Trailers
Reasons to Stop Smoking

Pictures
Links

Health Tips
Diet
Paleo Diet Cookbook
Exercise
Low Back Exercises
iPod Free Pedometer
Just Keep Moving Free Pedometer
Free Pedometer from Wendi
Sleep Hygiene