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## Super Foods

Spirulina
Blueberries
pomegrante
garlic

Although researchers disagree about how effective garlic really is at lowering cholesterol, a review of several studies conducted by the Linus Pauling Institute found that people who took garlic for three months had a 6 percent to 11 percent reduction in total cholesterol. Because garlic is an antioxidant, it may prevent the oxidation of cholesterol in the arteries. TRY TO GET: 3 to 5 crushed cloves a day. USE IT: Roast up to 5 garlic cloves, and add to homemade hummus before pureeing.
Read more: http://www.care2.com/greenliving/10-spices-that-heal-cancer-diabetes-and-more.html#ixzz2UOEQhgyM

cinnamon
artichokes
100% Chia seed (Salvia hispanica L.) 15.6 g
Omega-3 Fatty Acid (Alpha Linolenic) 2886 mg
6 gms Fiber
3 gms protien
82 mg Ca 8%
51 mg Mg 13%
curcumin turmeric

Studies show that the curcumin in this spice inhibits the enzymes that help cancer cells invade healthy tissue and also keeps tumors from developing the new blood vessels that help them grow. TRY TO GET: 6 teaspoons of seeds or 1/2 teaspoon of powder a day. USE IT: Toss a bowl of root veggies, such as sweet potatoes, parsnips, cauliflower, and turnips, with olive oil and 1 teaspoon cumin powder. Bake at 300 degrees for 25 minutes or until tender, and add salt, pepper, and chopped cilantro to taste before serving.
Read more: http://www.care2.com/greenliving/10-spices-that-heal-cancer-diabetes-and-more.html#ixzz2UODNl9Xo

dark chocolate/cocoa
Paprika
oregano
Cloves (ground)
Ginger
Chlorella
Rosemary

The ursolic acid in rosemary inhibits the breakdown of a neurotransmitter essential for memory. TRY TO GET: 1 to 2 teaspoons a day. USE IT: Make a rosemary-infused simple syrup by mixing 1 cup water, 1/2 cup sugar, and 2 sprigs rosemary. Bring to a boil so sugar dissolves, and let sit for 10 to 15 minutes. Drizzle over a fall fruit salad of chopped apples, pears, and red grapes. Use 1 cup syrup to 4 cups fruit.
Read more: http://www.care2.com/greenliving/10-spices-that-heal-cancer-diabetes-and-more.html#ixzz2UOEHukLk

## Plastics

Plastic that contains BPA carries #7 recycling symbol so avoid these whenever possible. BPA containing plastic may also be called polycarbonate, lexan or polysulfone.
Reduce your use of canned foods. Eat fresh or frozen fruits and vegetables, or choose glass instead
Advoid microwaving polycarbonate plastic, which is used in packaging for many microwaveable foods and may release BPA when heated
Remove food from plastic wrap, freezer cartons, and/or styrofoam trays before defrosting and cooking. they are not heat stable and could leach hazardous compounds from the container or plastic wrap to the food.
Do not reuse trays and containers that came with microwave convenience foods. They may be designed for one-time use only.

http://vimeo.com/48850775
Avoid 3,6,7
4,5 Generally considered safe, use sparingly but never in microwave
1,2 are safest, never use in microwave
www.sheffield.ac.uk/FRAX/
http://www.ewg.org/skindeep/
http://www.safecosmetics.org/
Enviromental Suggestions
PCBs BPA Dioxins pesticides
Dont defrost on styrofoam
dont eat canned food unless states BPa Free
makeup products
Shower Curtain
Dirty Dozen clean 15
Tartrizine

## Thyme

There are over 100 hundred different types of Thyme found around the world.
The one thing they all have in common is the oil they produce, Thymol.
Thymol is mother nature’s most powerful antiseptic, just place on your skin or in your mouth & it kills germs.
Thymol is particularly known for helping with viruses and bacteria that cause acute bronchitis. Some studies …have shown a combination of thyme & primrose root can help calm coughs. Thymol can also help brighten your teeth & breathe :)
Some studies show Thyme can be used as a prevention or Treatment for the following conditions:
Anti-clot- adding thyme to high-fat diet CAN help reduce formation of blood clots.
Anti-herpes- researchers found that Thymol (oil from thyme) stopped the herpes simplex virus from replicating (COLD SORES)
Anti-infection- Thyme oil has been found to be effective against bacteria that are becoming resistant to antibiotics (particularly MRSA)
Anti-colitis- combination of Thyme & oregano oils CAN help lessen the severity of colitis
Anti-ulcer- researchers found components of Thyme oil effectively killed H Pylori, bacteria that causes ulcers
Anti-alcoholism- thyme paly may a part in protecting the body from the harmful & hazardous effects caused by alcohol abuse.

antispasmodic, which helps with bouts of nonstop coughing. Thyme’s antiseptic properties also make it very effective against inflammation of the throat, which can cause coughing. TRY TO GET: 2 to 3 teaspoons a day. USE IT: For a simple vinaigrette, whisk together 1 tablespoon coarsely chopped fresh thyme leaves with 1 tablespoon white wine vinegar, 1 teaspoon honey, 1/2 teaspoon salt, and 3 tablespoons extra-virgin olive oil.
Read more: http://www.care2.com/greenliving/10-spices-that-heal-cancer-diabetes-and-more.html#ixzz2UOIV7ZMF

## Nutmeg

In keeping in tune with the holidays here is another Super Food you will be seeing more of this time of year NUTMEG!!
Studies have shown Nutmeg can have some pretty Awesome prevention & treatment qualities!
Nutmeg May help Prevent:
Cancer, a study found nutmeg extract killed human leukemia cells
Epilepsy, nutmeg possesses significant anticonvulsant activity, preventing seizures from occurring
Nutmeg can be used to help Treat:
Anxiety, works like many anti-anxiety drugs on the market today Depression, nutmeg is as effective as antidepressants in producing the same side effects as the medication
Memory, nutmeg can help improve memory & learning
Diarrhea, if the cause of diarrhea is from a rotavirus nutmeg can help, the myristicin found in nutmeg killed 90% of rotaviruses in a research study!
Help improve Sexual desire, as nutmeg extract possesses aphrodisiac activity which increases libido
So go ahead & add a sprinkle of nutmeg to your eggnog , hor chocolate & tastey treats this holiday season. And toast to your own good health!!

TRY TO GET: 1/2 to 1 teaspoon a day. USE IT: Steam 1 head of broccoli and one potato until soft, and then puree with 1/4 cup butter and 4 to 5 gratings of fresh nutmeg or 1/4 teaspoon of ground nutmeg.
Read more: http://www.care2.com/greenliving/10-spices-that-heal-cancer-diabetes-and-more.html#ixzz2UOHvhTdt

## Cranberries

Our Super Food of the week is something you will be seeing a lot of at upcoming Holiday Parties! CRANBERRIES!
We all know that drinking cranberry juice can help prevent urinary tract infections but this tasty treat can do so much more.
Cranberries out rank nearly every other fruit & veggie in fighting antioxidants.
They are also a good source of Quercetin which can inhibit the development of breast & colon cancer.
A glass of cranberry juice a day is great for heart health & also helps reduce the bacteria associated with peptic stomach ulcers & after regular juice consumption for a couple months can kill H. Pylori bacteria.
Proanthocyanidine, found in cranberries, helps prevent plaque & cavity formation on teeth.
Some preliminary research shows:
* a daily glass of cranberry juice may increase HDL (good cholesterol) & reduce LDL (bad cholesterol)* consumption of cranberries can also help prevent tumors from growing rapidly or from starting to form in the first place.
* daily consumption of cranberries can help prevent tumors from growing rapidly & possibly from starting to form in the first place.
So enjoy the Holidays & fill up on all the cranberry goodies you can find!

## Broccoli

Growing up as kids most people hated eating veggies especially those ikky green ones. If we only knew then what we know now! Brocolli has so many health benefits to not eat it should be a crime. Brocolli is packed full of vitamins A, C, B6, K, folate, iron, calcium, potassium and magnesium. It is also known to help prevent breast and prostate cancer. The potassium and magnesium in brocolli can help regulate blood pressure. Potassium is also great for the immune system.

To learn even more about what this green machine can do for your body check out the link below!

http://www.healthdiaries.com/eatthis/10-health-benefits-of-broccoli.html

## Cinnamon

Cinnamon is usually used to spice up our lattes or flavor a favorite desert but did you know it holds several health benefits for you also?! Studies show by consuming 1/2 teaspoon of cinnamon daily can help lower bad cholesterol. Cinnamon can also help reduce inflammation, mixing cinnamon with honey has it can help with arthritis pain, if mixed with food cinnamon can fight bacteria and has antioxidants effects in our bodies. Other studies done have shown just smelling cinnamon can help build cognitive function and memory! So if you’re having trouble remembering things just go grab that bottle out of the cabinet and take a whiff!

There are many other healing and helping qualities to cinnamon, visit these websites to learn more!

http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-cinnamon

But studies show that cinnamon contains a substance that can help cells respond to insulin. The result? A reduction of blood sugar levels by an average of 18 percent to 29 percent, according to a recent Pakistani study. TRY TO GET: 1/4 to 1/2 teaspoon (or one stick) a day. USE IT: Mix 1/2 teaspoon cinnamon into 2 tablespoons peanut butter, and spread over apple slices.
Read more: http://www.care2.com/greenliving/10-spices-that-heal-cancer-diabetes-and-more.html#ixzz2UOE7PRJV

## Blueberries

Blueberries are packed with flavonoids, have the highest antioxidant levels of any fruit, are low in calories and are a helpful anti-inflammatory!

Eating one cup of blueberries a day will help you receive 14% of your daily recommended fiber & 1/4 of daily recommended Vitamin C. The blueberry can also help inhibit cancer cell proliferation!

Stop by your local grocer today & stock up on this yummy treat.

For even more information on blueberries check out the following websites!

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8

http://www.blueberrycouncil.org/health-benefits-of-blueberries/blueberry-nutrition/

## Basil

Not only does Basil help season so many of our favorite foods, it is also shown to have many health factors! Basil can be bought fresh, dried or in a paste. Most fresh basil available at your local grocery stores is sweet basil.

A helpful stress reliever, basil helps normalize cortisol levels and lowers blood sugar (which spike in stressful situations) when the body is under stress.

Basil can improve the body’s antioxidant defense mechanism by diminishing free radical production, thus helping protect the heart, which in turn helps protect against Heart Attack.

Here are a few more things Basil can help prevent or treat:

Acne: by killing the bacteria that causes acne

Cancer: studies have shown antioxidant activity in basil has “the potential to block or suppress” liver, stomach & lung cancer.

Diabetes: basil leaf extract has shown to significantly lower blood glucose.

Wound Healing: basil leaf extract speeds wound healing.

Gout: basil reduced levels of uric acid, the substance that causes pain and inflammation of gout.

A few more preventions/treatments include: helps treat Cholesterol problems (high LDL), conjunctivitis (pink eye), Dry eye syndrome, eye infections, malaria, pain, high triglycerides and ulcers.

Basil is rich in antioxidants, which help boost immunity. It’s also an antimicrobial, which fights the germs that can cause colds. TRY TO GET: 1 to 2 tablespoons a day. USE IT: Toss 1 tablespoon chopped basil into a shrimp stir-fry during the last 3 to 5 minutes of cooking. Or slice strawberries, toss with honey, and set aside for 15 minutes until juicy. Then top with a few tablespoons of finely chopped basil.
Read more: http://www.care2.com/greenliving/10-spices-that-heal-cancer-diabetes-and-more.html#ixzz2UODoWcno

## Almonds

Almonds are full of vitamins, including laetrile or Vitamin B17 the controversial anti-cancer nutrient. Almonds are a good source of protein, fibre, iron, zinc, source of monounsaturated fats, tryptophan and antioxidants. Almonds can also help lower LDL (bad cholesterol) and increase insulin sensitivity.

Almonds are high in calcium, more then any other nut and a great dairy product supplement for vegetarians or those with dietary restrictions.

For more information on why almonds are considered a Super Food read the following article.

http://suite101.com/article/top-healthy-foods-almonds-a72419

## Mangos

Mangos also known as “the king of fruits” is a sweet yummy treat but also has TONS of health benefits! Full of Vitamins A, C, B6 & other B vitamins, potassium & copper.

The mango can be ground up & applied to the skin to help promote skin health, they are full of beta carotene, which after converted to vitamins is GREAT for your skin!

There are over 1,000 different varieties of mangos!

Mango’s, help Prevent Cancer, Lower Cholesterol, Promote Eye Health, Clear Up Skin, Help with Diabetes, Improve Digestion, Remedy Heat Stroke, Boost the Immune System & SO MUCH MORE!

Check out this article to get more information on THE KING OF FRUITS & how it can help you today!!!

Read more: http://www.care2.com/greenliving/10-health-benefits-of-mangos.html#ixzz27aWWLWL5

## Cherries

Cherries are a great natural ANTI-INFLAMMATORYstrong>, This is due to the anthocyanins in cherries that researchers have found prevent free radical damage and inhibit cyclooxygenase enzymes better than many anti-inflammatory drugs. ARTHRITIS BENEFITS, drinking tart cherry juice mixed with water three times a day may be beneficial for people with arthritis. (This is due to its anti-inflammatory properties.) HEART HEALTH, a diet that includes a lot of cherries lowers all the overall risk factors for heart disease, including inflammation, body fat, and cholesterol. CANCER PROTECTION, Researchers have found sweet cherries to be cancer fighters thanks to their high level of an antioxidant called cyanidin. (Cyanidin is an important free radical scavenger and may also promote cellular differentiation, an important process in the body’s fight against cancerous cells.) MEMORY BOOSTER, Anthocyanin is also good for the brain and has been shown to improve memory. HIGH IN BETA CAROTENE, Cherries are high in beta carotene, containing 19 times more than blueberries or strawberries. SLEEP AID, Cherries contain melatonin, a hormone that regulates the body’s sleep cycles.

http://www.nutrition-and-you.com/cherry-fruit.html

## Avocado

POWER FRUIT OF THE WEEK: The Mighty Avocado! Avocado’s are PACKED with Vitamins including: Vitamin E, K, C & B6. They are also a great source of Folate, Potassium, lutein & low in sodium. Also, known for there protection against heart diseases & help boost HGL (good cholesterol). There are many great recipes using Avocados OR just grab a spoon & dig in! Eat HEALTHY, Eat SMART!!!! :) http://www.alkeproject.com/

http://www.naturalnews.com/034370_avocado_nutrition_facts_health.html

## Resources

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